Belly bands or pregnancy belts are manufactured to provide adequate support do the abdomen and lower back area during pregnancy period. These belts or bands are associated with a range of benefits for pregnant women and they are listed below for your reference.
- They alleviate pain
It is true that every pregnant mom experiences a variety of pains during pregnancy. In fact, those discomforts can keep them away from everyday activities as well. Back and pelvic pains are among the most common pains associated with pregnancy, according to various studies. With the use of a good pregnancy belt, pregnant women will be able to mitigate such pains significantly.
- They provide gentle compression as well
When the baby bump has emerged, you will experience very uncomfortable movements when you engage in daily physical activities. If you can add a very gentle compression on the uterus area, the movements will be minimized and thereby, you can engage in your physical activities with improved convenience. To make it happen, you can use a pregnancy belt. This is just like applying the support of a sports bra to your upper body while jogging. However, in this case, the compression is substantially gentler. You must ensure, however, not to apply too much pressure as it can cause various side effects.
- They support a proper posture
As a pregnant woman, it would be difficult for you to maintain the proper posture because of the baby bump you are carrying. However, if you can maintain the correct posture, that would be highly beneficial for you. To make it possible, you can use a good pregnancy belt. They are designed to prevent overextension of the lower back due to the weight you are carrying.
- They make your daily activities more comfortable
Your doctor might have already advised you to engage in various physical activities to perform during pregnancy. However, engaging in such physical activities can be troublesome when you are carrying a baby. With the assistance of a good pregnancy belt, you can engage in your physical activities with more productivity. If you engage in physical activities while wearing a pregnancy belt, you can experience significant improvement in your movements and thereby achieve better results from exercises.
- You can wear them even after the pregnancy
Pregnancy belts can be worn even after pregnancy. Following the birth of your child, you will notice a significant reduction of the core strength (especially during the first couple of weeks after the delivery). Your muscles and ligaments are stretched to their maximum and they need some time to get back to normal. By using a pregnancy belt, you will be able to support your muscles and make your body stronger.
You should always remember that pregnancy belts are not permanent fixes to any of the conditions. They do a temporary job only. In addition to that, pregnancy belts don’t heal the underlying conditions. The purpose of wearing a pregnancy belt is to support your lower body and provide some ease on your muscles.